When a pile of tasks in the office or homework is not finished making you stressed, you suddenly realize there are pimples appearing on the face or itching in the neck. Can stress cause skin disorders?
One effect of stress on the skin is an increase in the production of the hormone cortisol. Increased production of this hormone will make the skin more oily, so the skin is prone to breakouts and experience various disorders.
In addition, when under stress, you may also forget to treat skin, such as washing your face or using a moisturizer. This will aggravate the condition of the skin.
Skin Problems That Usually Appear during Stress
The following are some skin problems that often arise due to stress:
1. Acne
Stress can cause increased levels of the hormone cortisol which can trigger oil production in the skin. In addition to excess oil production, often people forget to take care of the skin when under stress. Both of these can trigger acne.
2. Hives
Hives are one of the immune reactions to allergens (allergens). When stressed, the body releases neuropeptide chemicals and neurotransmitters. These chemicals can change the body's response to allergen exposure, so the skin will become more sensitive and susceptible to allergies in the form of hives.
3. Atopic eczema
Atopic eczema will cause the sufferer's skin red, itchy, scaly, and thickened. Although the cause of atopic eczema itself is not known with certainty, stress is known to trigger inflammation of the skin which then causes atopic eczema.
4. Psoriasis
Psoriasis is a skin disorder related to the immune system. Psoriasis is characterized by red patches on the skin that is scaly and itchy. One of the triggers is stress.
Besides triggering, stress can also worsen psoriasis. Some people have a habit of scratching the skin when under stress, even though it actually doesn't feel itchy. This habit can make complaints on the skin due to psoriasis become more severe.
In addition to some of the conditions above, stress in the long run can make skin wrinkles faster, lose elasticity, and dull.
How to Overcome the Effects of Stress on the Skin
There are several ways you can do to overcome the effects of stress on the skin, namely:
1. Keep your skin clean and healthy
Even if you are stressed, don't forget to clean and treat the skin. Clean your face 2 times a day and use a moisturizer or sunscreen to keep skin healthy.
2. Consumption of nutritious foods
When stressed, appetite and desire for snacking will usually increase. Be careful, eating unhealthy foods, such as sweet or oily foods, will worsen your skin condition. Choose foods that are nutritious when you want to snack, for example homemade popcorn, beans, or vegetable and fruit salads.
3. Inadequate sleep needs
Adequate sleep needs are beneficial to overcome the effects of stress on the skin. During sleep, the body will repair damaged body tissue, including skin tissue. The ideal length of night's sleep is 8 hours.
4. Perform relaxation and meditation techniques
Even though it looks simple, doing relaxation and meditation techniques can deal with stress, you know. This course will also reduce the effects of stress on the skin, such as eczema and psoriasis.
5. Apply the ointment or cream
If necessary, you can use ointments or creams to overcome your skin problems. For example, using creams that contain retinoids to treat psoriasis, or creams that contain glycerin to treat eczema. But before using an ointment, you should consult a dermatologist first.
When experiencing stress, several skin problems can occur. Do some of the ways above to overcome them. However, if skin problems due to stress have greatly disrupted your activities, do not hesitate to consult a dermatologist.
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